Food database and calorie counter  
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
109mg
5%
Total Carbohydrate
24.27g
9%
Dietary Fiber
13.6g
49%
Sugars
6.53g
Protein
14.06g
Vitamin D
-
Calcium
231mg
18%
Iron
2.77mg
15%
Potassium
816mg
17%
Vitamin A
254mcg
28%
Vitamin C
181.9mg
202%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
0.5g
Carbs
24.27g
Prot
14.06g
There are 127 calories in 1 pound of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 62% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz 8
1/2 cup 26
100 g 28
1 package (10 oz) yields 70
1 lb 127

Related types of Broccoli:

Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli
Broccoli Raab
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Onions
Carrots
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Without Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

SIWIN Mini Wontons
Tim Hortons Habanero Veggie Loaded Bow
Swanson Italian Sausage with Vegetables
Joey Herb Crush Salmon
Subway Olives, Green
Subway Veggie Patty


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.