Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
5.35g
2%
Dietary Fiber
3g
11%
Sugars
1.44g
Protein
3.1g
Vitamin D
-
Calcium
51mg
4%
Iron
0.61mg
3%
Potassium
180mg
4%
Vitamin A
56mcg
6%
Vitamin C
40.1mg
45%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
0.11g
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Carbs
5.35g
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Prot
3.1g
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| There are 28 calories in 100 grams of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 62% carbs, 36% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Without Salt, Drained, Cooked, Boiled)
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Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (with Salt, Drained, Cooked, Boiled)
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Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
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