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Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1/2 cup of chopped or diced
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
6.93g
3%
Dietary Fiber
1.9g
7%
Sugars
3.04g
Protein
0.81g
Vitamin D
-
Calcium
17mg
1%
Iron
0.32mg
2%
Potassium
113mg
2%
Vitamin A
0mcg
0%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.1g
Carbs
6.93g
Prot
0.81g
There are 29 calories in a 1/2 cup of chopped or diced Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 87% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 tbsp chopped 4
1 oz 8
100 g 28
1/2 cup chopped or diced 29
1 lb 127

Related types of Onions:

Sweet Onions
Onions
Red Onions
Scallions or Spring Onions
Young Green Onions (Tops Only)
Young Green Onions
  View More Onions Nutritional Info

See also:

You searched for Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). Did you mean:
Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)
Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Onions (Without Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
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