Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
1.52g
1%
Dietary Fiber
0.9g
3%
Sugars
0.41g
Protein
0.88g
Vitamin D
-
Calcium
14mg
1%
Iron
0.17mg
1%
Potassium
51mg
1%
Vitamin A
16mcg
2%
Vitamin C
11.4mg
13%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
8
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Fat
0.03g
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Carbs
1.52g
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Prot
0.88g
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There are 8 calories in 1 ounce of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled). |
Calorie Breakdown: 3% fat, 62% carbs, 36% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Without Salt, Drained, Cooked, Boiled)
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Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (with Salt, Drained, Cooked, Boiled)
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Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
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