Food database and calorie counter

1 oz boneless (yield after fat removed)

Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless (yield after fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.79g

Saturated Fat

1.054g

Trans Fat

Polyunsaturated Fat

0.094g

Monounsaturated Fat

1.207g

Cholesterol

25mg

Sodium

56mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

7.96g

Vitamin D

Calcium

3mg

Iron

0.83mg

Potassium

68mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(59 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.79g

Carbs

Prot

7.96g

There are 59 calories in 1 ounce of boneless (yield after fat removed) Braised or Boiled Beef Pot Roast (Lean Only Eaten).

Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	38
1 oz boneless, raw, lean only (yield after cooking)	43
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	50
1 oz boneless (yield after fat removed)	59
1 oz boneless, lean only	67
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	100
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	149
100 g	237
1 cup diced	318

Related types of Beef:

Lean Ground Beef
Beef
Beef Steak
Ground Beef
Corned Beef
Roast Beef
	View More Beef Nutritional Info

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