| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
549mg
24%
Total Carbohydrate
45.15g
16%
Dietary Fiber
4.1g
15%
Sugars
1.91g
Protein
3.86g
Vitamin D
-
Calcium
18mg
1%
Iron
0.7mg
4%
Potassium
740mg
16%
Vitamin A
0mcg
0%
Vitamin C
16.8mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
193
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Fat
0.23g
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Carbs
45.15g
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Prot
3.86g
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| There are 193 calories in 1 cup of mashed Boiled Potato (without Peel, Fat Not Added in Cooking). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potatoes:
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