| Food database and calorie counter |
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Boiled Potato (without Peel, Fat Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
0.455g
2%
Trans Fat
-
Polyunsaturated Fat
0.714g
Monounsaturated Fat
1.083g
Cholesterol
0mg
0%
Sodium
254mg
11%
Total Carbohydrate
19.37g
7%
Dietary Fiber
1.7g
6%
Sugars
0.82g
Protein
1.66g
Vitamin D
-
Calcium
8mg
1%
Iron
0.3mg
2%
Potassium
317mg
7%
Vitamin A
24mcg
3%
Vitamin C
7.1mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
2.39g
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Carbs
19.37g
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Prot
1.66g
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| There are 103 calories in 100 grams of Boiled Potato (without Peel, Fat Added in Cooking). |
| Calorie Breakdown: 20% fat, 73% carbs, 6% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
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