| Food database and calorie counter |
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1 medium (2-1/4" to 3" dia, raw)
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Nutrition Facts
| Serving Size |
1 medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
4.11g
5%
Saturated Fat
0.783g
4%
Trans Fat
-
Polyunsaturated Fat
1.228g
Monounsaturated Fat
1.863g
Cholesterol
0mg
0%
Sodium
437mg
19%
Total Carbohydrate
33.32g
12%
Dietary Fiber
2.9g
10%
Sugars
1.41g
Protein
2.86g
Vitamin D
-
Calcium
14mg
1%
Iron
0.52mg
3%
Potassium
545mg
12%
Vitamin A
41mcg
5%
Vitamin C
12.2mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
177
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Fat
4.11g
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Carbs
33.32g
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Prot
2.86g
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| There are 177 calories in 1 medium Boiled Potato (without Peel, Fat Added in Cooking). |
| Calorie Breakdown: 20% fat, 73% carbs, 6% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
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