| Food database and calorie counter |
|
1 small (1-3/4" to 2-1/4" dia, raw)
|
Nutrition Facts
| Serving Size |
1 small (1-3/4" to 2-1/4" dia, raw) |
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
0.556g
3%
Trans Fat
-
Polyunsaturated Fat
0.873g
Monounsaturated Fat
1.319g
Cholesterol
0mg
0%
Sodium
309mg
13%
Total Carbohydrate
25.23g
9%
Dietary Fiber
2.2g
8%
Sugars
1.07g
Protein
2.16g
Vitamin D
-
Calcium
10mg
1%
Iron
0.39mg
2%
Potassium
413mg
9%
Vitamin A
29mcg
3%
Vitamin C
9.4mg
10%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (19%)
Protein (6%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
133
|
|
Fat
2.91g
|
|
Carbs
25.23g
|
|
Prot
2.16g
|
| There are 133 calories in 1 small Boiled Potato (without Peel). |
| Calorie Breakdown: 19% fat, 74% carbs, 6% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
