| Food database and calorie counter |
|
Potatoes (Skin, Without Salt, Boiled)
|
Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
17.21g
6%
Dietary Fiber
3.3g
12%
Sugars
-
Protein
2.86g
Vitamin D
-
Calcium
45mg
3%
Iron
6.07mg
34%
Potassium
407mg
9%
Vitamin A
0mcg
0%
Vitamin C
5.2mg
6%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (1%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
78
|
|
Fat
0.1g
|
|
Carbs
17.21g
|
|
Prot
2.86g
|
| There are 78 calories in 100 grams of Potatoes (Skin, Without Salt, Boiled). |
| Calorie Breakdown: 1% fat, 85% carbs, 14% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
|
Potatoes (Flesh Without Skin, Without Salt, Boiled)
|
|
Potatoes (Flesh Without Skin, with Salt, Boiled)
|
|
Potatoes (Skin, with Salt, Boiled)
|
|
Potatoes (Skin, Without Salt, Microwaved)
|
|
Potatoes (Skin, Without Salt, Baked)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
