Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
20.01g
7%
Dietary Fiber
1.8g
6%
Sugars
0.86g
Protein
1.86g
Vitamin D
-
Calcium
5mg
0%
Iron
0.31mg
2%
Potassium
377mg
8%
Vitamin A
0mcg
0%
Vitamin C
12.9mg
14%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
86
|
|
Fat
0.1g
|
|
Carbs
20.01g
|
|
Prot
1.86g
|
There are 86 calories in 100 grams of Boiled Potato (Fat Not Added in Cooking). |
Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.