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2 1/2 cups

Blueberries

Nutrition Facts
Serving Size 2 1/2 cups
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.102g
1%
Trans Fat
-
Polyunsaturated Fat
0.529g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
52.53g
19%
Dietary Fiber
8.7g
31%
Sugars
36.1g
Protein
2.68g
Vitamin D
-
Calcium
22mg
2%
Iron
1.02mg
6%
Potassium
279mg
6%
Vitamin A
11mcg
1%
Vitamin C
35.2mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
207
Fat
1.2g
Carbs
52.53g
Prot
2.68g
There are 207 calories in 2 1/2 cups of Blueberries.
Calorie Breakdown: 5% fat, 91% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
50 berries 39
100 g 57
1 cup 83
1 pint as purchased, yields 229

Related types of Blueberries:

Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Unsweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Sweetened, Frozen)
Huckleberries
  View More Blueberries Nutritional Info

Related types of Berries:

Berries
Strawberries
Blackberries
Dried Cranberries (Sweetened)
Raspberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

No Name Blueberries
Frozen Blueberries
Irresistibles Wild Blueberries
Kirkland Signature Frozen Whole Blueberries
No Name Frozen Blueberries
  View More
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