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Blueberries (Unsweetened, Frozen)

Nutrition Facts
Serving Size 1 cup of unthawed
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.432g
Monounsaturated Fat
0.141g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
18.86g
7%
Dietary Fiber
4.2g
15%
Sugars
13.1g
Protein
0.65g
Vitamin D
-
Calcium
12mg
1%
Iron
0.28mg
2%
Potassium
84mg
2%
Vitamin A
3mcg
0%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (10%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Blueberries (Unsweetened, Frozen)
 

Nutritional Summary:

Cals
79
Fat
0.99g
Carbs
18.86g
Prot
0.65g
There are 79 calories in 1 cup of unthawed Blueberries (Unsweetened, Frozen).
Calorie Breakdown: 10% fat, 87% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup unthawed 79

Related types of Blueberries:

Huckleberries
Blueberries
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  View More Blueberries Nutritional Info

Related types of Berries:

Raspberries
Blackberries
Berries
Dried Cranberries (Sweetened)
Strawberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

You searched for Blueberries (Unsweetened, Frozen). Did you mean:
Blueberry Pancakes
Blueberry Muffins (with Low Fat 2% Milk)
Unsweetened Frozen Blueberries
Unsweetened Frozen Raspberries
Blueberry Muffins (Dry Mix)
  View More
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