| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
7.14g
3%
Dietary Fiber
1.2g
4%
Sugars
6.53g
Protein
0.73g
Vitamin D
-
Calcium
18mg
1%
Iron
0.73mg
4%
Potassium
159mg
3%
Vitamin A
1mcg
0%
Vitamin C
2.8mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
0.09g
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Carbs
7.14g
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Prot
0.73g
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| There are 30 calories in 100 grams of Beets (Solids and Liquids, Canned). |
| Calorie Breakdown: 3% fat, 88% carbs, 9% prot. |
Common serving sizes:
Related types of Beets:
Related types of Vegetables:
See also:
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