| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
649mg
28%
Total Carbohydrate
32.39g
12%
Dietary Fiber
5.4g
19%
Sugars
29.62g
Protein
3.31g
Vitamin D
-
Calcium
82mg
6%
Iron
3.31mg
18%
Potassium
721mg
15%
Vitamin A
5mcg
1%
Vitamin C
12.7mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
0.41g
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Carbs
32.39g
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Prot
3.31g
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| There are 136 calories in 1 pound of Beets (Solids and Liquids, Canned). |
| Calorie Breakdown: 3% fat, 88% carbs, 9% prot. |
Common serving sizes:
Related types of Beets:
Related types of Vegetables:
See also:
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