| Food database and calorie counter |
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Harvard Beets (Solids and Liquids, Canned)
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Nutrition Facts
| Serving Size |
1 cup slices |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
399mg
17%
Total Carbohydrate
44.72g
16%
Dietary Fiber
6.2g
22%
Sugars
-
Protein
2.07g
Vitamin D
-
Calcium
27mg
2%
Iron
0.89mg
5%
Potassium
403mg
9%
Vitamin A
2mcg
0%
Vitamin C
5.9mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
180
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Fat
0.15g
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Carbs
44.72g
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Prot
2.07g
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| There are 180 calories in 1 cup slices of Harvard Beets (Solids and Liquids, Canned). |
| Calorie Breakdown: 1% fat, 95% carbs, 4% prot. |
Common serving sizes:
Related types of Beets:
Related types of Vegetables:
See also:
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