| Food database and calorie counter |
|
Cooked Beets (from Fresh)
|
Nutrition Facts
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
2.28g
3%
Saturated Fat
0.423g
2%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
1.029g
Cholesterol
0mg
0%
Sodium
304mg
13%
Total Carbohydrate
9.69g
4%
Dietary Fiber
1.9g
7%
Sugars
7.7g
Protein
1.63g
Vitamin D
-
Calcium
16mg
1%
Iron
0.77mg
4%
Potassium
296mg
6%
Vitamin A
24mcg
3%
Vitamin C
3.5mg
4%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
61
|
|
Fat
2.28g
|
|
Carbs
9.69g
|
|
Prot
1.63g
|
| There are 61 calories in 100 grams of Cooked Beets (from Fresh). |
| Calorie Breakdown: 31% fat, 59% carbs, 10% prot. |
Common serving sizes:
Related types of Beets:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
