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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
4.52g
6%
Saturated Fat
1.824g
9%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
1.936g
Cholesterol
16mg
5%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.85g
Vitamin D
-
Calcium
7mg
1%
Iron
0.42mg
2%
Potassium
89mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
4.52g
Carbs
0g
Prot
5.85g
There are 66 calories in 1 ounce of Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade).
Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz 66
100 g 232
1 steak 636
1 lb 1052

Related types of Beef:

Beef Steak
Corned Beef
Beef
Ground Beef
Roast Beef
Lean Ground Beef
  View More Beef Nutritional Info

See also:

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Round (Trimmed to 1/8" Fat, Choice Grade)
Beef Top Loin (Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade)
Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)
  View More
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