| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
572
% Daily Values*
Total Fat
17.92g
23%
Saturated Fat
6.242g
31%
Trans Fat
-
Polyunsaturated Fat
0.912g
Monounsaturated Fat
7.444g
Cholesterol
290mg
97%
Sodium
245mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.57g
Vitamin D
-
Calcium
82mg
6%
Iron
8.03mg
45%
Potassium
1465mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
572
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Fat
17.92g
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Carbs
0g
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Prot
95.57g
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| There are 572 calories in 1 pound of Beef Tip Round (Lean Only, Trimmed to 0" Fat). |
| Calorie Breakdown: 30% fat, 0% carbs, 70% prot. |
Common serving sizes:
Related types of Beef:
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