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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
17.88g
23%
Saturated Fat
7.214g
36%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
7.655g
Cholesterol
65mg
22%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.82g
Vitamin D
-
Calcium
25mg
2%
Iron
1.43mg
8%
Potassium
303mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
246
Fat
17.88g
Carbs
0g
Prot
19.82g
There are 246 calories in 100 grams of Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade).
Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 70
100 g 246
1 steak 435

Related types of Beef:

Ground Beef
Corned Beef
Roast Beef
Lean Ground Beef
Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat)
Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade)
Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
Milk (Fat Free or Skim, Calcium Fortified)
  View More
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