| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
4.52g
6%
Saturated Fat
1.722g
9%
Trans Fat
-
Polyunsaturated Fat
0.175g
Monounsaturated Fat
2.043g
Cholesterol
17mg
6%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.86g
Vitamin D
-
Calcium
1mg
0%
Iron
0.95mg
5%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
4.52g
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Carbs
0g
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Prot
6.86g
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| There are 70 calories in 1 ounce of Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
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Related types of Beef:
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