Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
1.492g
7%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
1.67g
Cholesterol
37mg
12%
Sodium
410mg
18%
Total Carbohydrate
21.48g
8%
Dietary Fiber
1.8g
6%
Sugars
2.4g
Protein
18.68g
Vitamin D
-
Calcium
28mg
2%
Iron
2.61mg
14%
Potassium
237mg
5%
Vitamin A
23mcg
3%
Vitamin C
4.9mg
5%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (44%)
Fat (18%)
Protein (38%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
203
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Fat
4.05g
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Carbs
21.48g
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Prot
18.68g
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There are 203 calories in 1 cup of Beef, Rice and Vegetables (Mixture). |
Calorie Breakdown: 18% fat, 44% carbs, 38% prot. |
Common serving sizes:
Related types of Beef:
See also:
Beef, Rice and Vegetables in Gravy (Mixture)
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Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
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Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
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Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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