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Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
3.21g
4%
Saturated Fat
1.138g
6%
Trans Fat
-
Polyunsaturated Fat
0.281g
Monounsaturated Fat
1.265g
Cholesterol
30mg
10%
Sodium
650mg
28%
Total Carbohydrate
28.68g
10%
Dietary Fiber
2.7g
10%
Sugars
5.15g
Protein
16.56g
Vitamin D
-
Calcium
40mg
3%
Iron
2.71mg
15%
Potassium
453mg
10%
Vitamin A
20mcg
2%
Vitamin C
13.9mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (14%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
3.21g
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Carbs
28.68g
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Prot
16.56g
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| There are 212 calories in 1 cup of Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 14% fat, 55% carbs, 32% prot. |
Common serving sizes:
Related types of Beef:
Related types of Rice:
See also:
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