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Beef, Rice and Vegetables (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
1.492g
7%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
1.67g
Cholesterol
37mg
12%
Sodium
410mg
18%
Total Carbohydrate
21.48g
8%
Dietary Fiber
1.8g
6%
Sugars
2.4g
Protein
18.68g
Vitamin D
-
Calcium
28mg
2%
Iron
2.61mg
14%
Potassium
237mg
5%
Vitamin A
23mcg
3%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (18%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
4.05g
Carbs
21.48g
Prot
18.68g
There are 203 calories in 1 cup of Beef, Rice and Vegetables (Mixture).
Calorie Breakdown: 18% fat, 44% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
100 g 125
1 cup 203

Related types of Beef:

Ground Beef
Corned Beef
Lean Ground Beef
Roast Beef
Beef Steak
Beef
  View More Beef Nutritional Info

See also:

Beef, Rice and Vegetables in Gravy (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  View More
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