Food database and calorie counter

Beef Ribs (Large End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

253

% Daily Values*

Total Fat

15g

19%

Saturated Fat

5.99g

30%

Trans Fat

Polyunsaturated Fat

0.43g

Monounsaturated Fat

6.27g

Cholesterol

81mg

27%

Sodium

73mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.53g

Vitamin D

Calcium

8mg

Iron

2.82mg

16%

Potassium

357mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

13%

of RDI*

(253 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

253

Fat

15g

Carbs

Prot

27.53g

There are 253 calories in 100 grams of Beef Ribs (Large End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted).

Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size	Calories
3 oz	215
100 g	253
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	524
1 lb	1148

Related types of Ribs:

Beef Shortribs
Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
	View More Ribs Nutritional Info

Related types of Beef:

Ground Beef
Beef Steak
Lean Ground Beef
Corned Beef
Roast Beef
Beef
	View More Beef Nutritional Info

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