| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
644
% Daily Values*
Total Fat
25.08g
32%
Saturated Fat
9.072g
45%
Trans Fat
0.767g
Polyunsaturated Fat
1.402g
Monounsaturated Fat
11.354g
Cholesterol
277mg
92%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.93g
Vitamin D
-
Calcium
23mg
2%
Iron
11.48mg
64%
Potassium
1565mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
644
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Fat
25.08g
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Carbs
0g
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Prot
97.93g
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| There are 644 calories in 1 pound of Beef Outside Round (Steak, Trimmed to 0" Fat). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
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Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
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Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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