Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
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Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.72g
4%
Trans Fat
0.06g
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.9g
Cholesterol
22mg
7%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.8g
Vitamin D
-
Calcium
1mg
0%
Iron
0.85mg
5%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
2.01g
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Carbs
0g
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Prot
7.8g
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| There are 52 calories in 1 ounce of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
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