| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
649
% Daily Values*
Total Fat
26.72g
34%
Saturated Fat
9.811g
49%
Trans Fat
0.948g
Polyunsaturated Fat
1.415g
Monounsaturated Fat
10.596g
Cholesterol
268mg
89%
Sodium
245mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
94.94g
Vitamin D
-
Calcium
23mg
2%
Iron
8.89mg
49%
Potassium
1647mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
649
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Fat
26.72g
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Carbs
0g
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Prot
94.94g
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| There are 649 calories in 1 pound of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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