| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
676
% Daily Values*
Total Fat
28.53g
37%
Saturated Fat
11.848g
59%
Trans Fat
-
Polyunsaturated Fat
1.111g
Monounsaturated Fat
11.236g
Cholesterol
191mg
64%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
98.52g
Vitamin D
-
Calcium
127mg
10%
Iron
7.35mg
41%
Potassium
1542mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
676
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Fat
28.53g
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Carbs
0g
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Prot
98.52g
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| There are 676 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Beef:
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