| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
649
% Daily Values*
Total Fat
27.76g
36%
Saturated Fat
9.448g
47%
Trans Fat
0.903g
Polyunsaturated Fat
2.513g
Monounsaturated Fat
15.599g
Cholesterol
259mg
86%
Sodium
277mg
12%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92.49g
Vitamin D
-
Calcium
18mg
1%
Iron
9.71mg
54%
Potassium
1574mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
649
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Fat
27.76g
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Carbs
0.41g
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Prot
92.49g
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| There are 649 calories in 1 pound of Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
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Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0" Fat)
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat)
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