Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
15.06g
19%
Saturated Fat
5.124g
26%
Trans Fat
0.49g
Polyunsaturated Fat
1.363g
Monounsaturated Fat
8.46g
Cholesterol
140mg
47%
Sodium
150mg
7%
Total Carbohydrate
0.22g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.16g
Vitamin D
-
Calcium
10mg
1%
Iron
5.26mg
29%
Potassium
854mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
352
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Fat
15.06g
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Carbs
0.22g
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Prot
50.16g
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There are 352 calories in 1 steak of Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade). |
Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
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Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0" Fat)
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat)
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