| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
676
% Daily Values*
Total Fat
33.57g
43%
Saturated Fat
12.61g
63%
Trans Fat
-
Polyunsaturated Fat
1.27g
Monounsaturated Fat
14.923g
Cholesterol
295mg
98%
Sodium
349mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
87.32g
Vitamin D
-
Calcium
45mg
3%
Iron
10.61mg
59%
Potassium
1447mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
676
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Fat
33.57g
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Carbs
0g
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Prot
87.32g
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| There are 676 calories in 1 pound of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat)
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Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
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