| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
13.41g
17%
Saturated Fat
5.3g
27%
Trans Fat
-
Polyunsaturated Fat
0.5g
Monounsaturated Fat
6.24g
Cholesterol
65mg
22%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.25g
Vitamin D
-
Calcium
10mg
1%
Iron
2.34mg
13%
Potassium
319mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
203
|
|
Fat
13.41g
|
|
Carbs
0g
|
|
Prot
19.25g
|
| There are 203 calories in 100 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
|
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
|
|
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
|
|
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
|
|
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
|
|
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
