Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
576
 
% Daily Values*
Total Fat
17.42g
22%
Saturated Fat
6.464g
32%
Trans Fat
-
Polyunsaturated Fat
0.753g
Monounsaturated Fat
7.307g
Cholesterol
186mg
62%
Sodium
336mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.84g
Vitamin D
-
Calcium
73mg
6%
Iron
8.71mg
48%
Potassium
1524mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
29%
of RDI*
(576 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
576
Fat
17.42g
Carbs
0g
Prot
97.84g
There are 576 calories in 1 pound of Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised).
Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz 36
100 g 127
1 lb 576

Related types of Brisket:

Beef Brisket (Lean Only Eaten)
Beef Brisket
Corned Beef Brisket (Cured)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
  View More Brisket Nutritional Info

Related types of Beef:

Beef Steak
Ground Beef
Corned Beef
Roast Beef
Lean Ground Beef
Beef
  View More Beef Nutritional Info

See also:

Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
  View More
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