Food database and calorie counter |
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
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Nutrition Facts
Serving Size |
1 steak (yield from 418g raw meat) |
Amount Per Serving
Calories
554
% Daily Values*
Total Fat
18.87g
24%
Saturated Fat
7.147g
36%
Trans Fat
-
Polyunsaturated Fat
0.659g
Monounsaturated Fat
8.041g
Cholesterol
186mg
62%
Sodium
146mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
89.8g
Vitamin D
-
Calcium
43mg
3%
Iron
7.61mg
42%
Potassium
721mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
554
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Fat
18.87g
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Carbs
0g
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Prot
89.8g
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There are 554 calories in 1 steak of Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Cooked, Braised). |
Calorie Breakdown: 32% fat, 0% carbs, 68% prot. |
Common serving sizes:
Related types of Brisket:
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
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Corned Beef Brisket (Cured)
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Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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View More Brisket Nutritional Info |
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See also:
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
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Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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