| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.676g
3%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.896g
Cholesterol
8mg
3%
Sodium
119mg
5%
Total Carbohydrate
2.94g
1%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
2.61g
Vitamin D
-
Calcium
5mg
0%
Iron
0.32mg
2%
Potassium
69mg
1%
Vitamin A
23mcg
3%
Vitamin C
2.9mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
2.04g
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Carbs
2.94g
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Prot
2.61g
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| There are 40 calories in 1 ounce of Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). |
| Calorie Breakdown: 45% fat, 29% carbs, 26% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
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Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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