| Food database and calorie counter |
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Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
11.63g
15%
Saturated Fat
3.86g
19%
Trans Fat
-
Polyunsaturated Fat
1.251g
Monounsaturated Fat
5.119g
Cholesterol
44mg
15%
Sodium
677mg
29%
Total Carbohydrate
16.82g
6%
Dietary Fiber
1.9g
7%
Sugars
4.02g
Protein
14.89g
Vitamin D
-
Calcium
31mg
2%
Iron
1.85mg
10%
Potassium
392mg
8%
Vitamin A
133mcg
15%
Vitamin C
16.4mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
11.63g
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Carbs
16.82g
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Prot
14.89g
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| There are 227 calories in 1 cup of Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). |
| Calorie Breakdown: 45% fat, 29% carbs, 26% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
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Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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