| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
9.96g
13%
Saturated Fat
3.799g
19%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
4.202g
Cholesterol
46mg
15%
Sodium
834mg
36%
Total Carbohydrate
34.11g
12%
Dietary Fiber
2.9g
10%
Sugars
6.51g
Protein
19.3g
Vitamin D
-
Calcium
37mg
3%
Iron
4.59mg
25%
Potassium
834mg
18%
Vitamin A
29mcg
3%
Vitamin C
12.9mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
303
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Fat
9.96g
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Carbs
34.11g
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Prot
19.3g
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| There are 303 calories in 1 cup of Beef and Rice with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 30% fat, 45% carbs, 25% prot. |
Common serving sizes:
Related types of Beef:
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