| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of boneless, cooked |
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
15.75g
20%
Saturated Fat
5.418g
27%
Trans Fat
-
Polyunsaturated Fat
1.579g
Monounsaturated Fat
7.06g
Cholesterol
111mg
37%
Sodium
430mg
19%
Total Carbohydrate
5.63g
2%
Dietary Fiber
0.5g
2%
Sugars
1.73g
Protein
30.69g
Vitamin D
-
Calcium
36mg
3%
Iron
2.37mg
13%
Potassium
473mg
10%
Vitamin A
3mcg
0%
Vitamin C
3.5mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (49%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
296
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Fat
15.75g
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Carbs
5.63g
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Prot
30.69g
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| There are 296 calories in 1 cup of boneless, cooked Barbecued Pork Spareribs with Sauce (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 8% carbs, 43% prot. |
Common serving sizes:
Related types of Ribs:
Related types of Pork:
See also:
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