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Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
5.99g
8%
Saturated Fat
1.166g
6%
Trans Fat
-
Polyunsaturated Fat
1.848g
Monounsaturated Fat
2.707g
Cholesterol
0mg
0%
Sodium
686mg
30%
Total Carbohydrate
36.65g
13%
Dietary Fiber
5.7g
20%
Sugars
14.87g
Protein
3.55g
Vitamin D
-
Calcium
68mg
5%
Iron
1.22mg
7%
Potassium
838mg
18%
Vitamin A
1754mcg
195%
Vitamin C
34.6mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
209
Fat
5.99g
Carbs
36.65g
Prot
3.55g
There are 209 calories in 1 large Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking).
Calorie Breakdown: 25% fat, 68% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small 73
100 g 113
1 medium (2" dia, 5" long, raw) 134
1 large 209
1 cup 232

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Without Skin, Cooked, Boiled)
  View More Sweet Potato Nutritional Info

Related types of Baked Potatoes:

Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
  View More
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