| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
12.46g
16%
Saturated Fat
3.195g
16%
Trans Fat
-
Polyunsaturated Fat
4.004g
Monounsaturated Fat
4.277g
Cholesterol
94mg
31%
Sodium
495mg
22%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
33.14g
Vitamin D
-
Calcium
107mg
8%
Iron
0.44mg
2%
Potassium
724mg
15%
Vitamin A
154mcg
17%
Vitamin C
6mg
7%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
256
|
|
Fat
12.46g
|
|
Carbs
0.56g
|
|
Prot
33.14g
|
| There are 256 calories in 1 cup of flaked Baked or Broiled Trout. |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
