| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.54g
3%
Trans Fat
-
Polyunsaturated Fat
0.677g
Monounsaturated Fat
0.723g
Cholesterol
16mg
5%
Sodium
84mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
5.61g
Vitamin D
-
Calcium
18mg
1%
Iron
0.07mg
0%
Potassium
122mg
3%
Vitamin A
26mcg
3%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
2.11g
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Carbs
0.09g
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Prot
5.61g
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| There are 43 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Trout. |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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