per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes: 1 oz of boneless (yield after cooking) - 43kcal , 1 oz of boneless - 53kcal , 1 cup of flaked - 256kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g , more...    Nutrition Facts - Similar

per 100 g - Calories: 138kcal | Fat: 5.4g | Carbs: 0.0g | Prot: 20.87g
Other sizes: 1 fillet - 109kcal , 3 oz - 117kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 2kcal | Fat: 0.00g | Carbs: 1.11g | Prot: 0.00g
Other sizes: 1 oz - 14kcal , 100 g - 51kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 191kcal | Fat: 9.22g | Carbs: 0.80g | Prot: 25.10g
Other sizes: 1 oz of boneless - 54kcal , 1 oz of boneless (yield after cooking) - 44kcal , 1 serving - 162kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 5kcal | Fat: 0.02g | Carbs: 2.34g | Prot: 0.00g
Other sizes: 1 oz - 27kcal , 100 g - 97kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes: 1 serving - 107kcal , 1 cup of flaked - 171kcal , 1 oz of boneless (yield after cooking) - 29kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 148kcal | Fat: 6.61g | Carbs: 0.0g | Prot: 20.77g
Other sizes: 1 fillet - 117kcal , 3 oz - 126kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 167kcal | Fat: 7.77g | Carbs: 0.67g | Prot: 22.57g
Other sizes: 1 oz of boneless - 47kcal , 1 oz, with bone of (yield after cooking, bone removed) - 25kcal , 1 oz, with bone of (yield after bone removed) - 32kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 266kcal | Fat: 1.01g | Carbs: 52.14g | Prot: 12.14g , more...    Nutrition Facts - Similar