| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.412g
2%
Trans Fat
-
Polyunsaturated Fat
0.709g
Monounsaturated Fat
0.858g
Cholesterol
25mg
8%
Sodium
172mg
7%
Total Carbohydrate
0.19g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
6.4g
Vitamin D
-
Calcium
22mg
2%
Iron
0.33mg
2%
Potassium
108mg
2%
Vitamin A
19mcg
2%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
47
|
|
Fat
2.2g
|
|
Carbs
0.19g
|
|
Prot
6.4g
|
| There are 47 calories in 1 ounce of boneless Baked or Broiled Smelt. |
| Calorie Breakdown: 43% fat, 2% carbs, 55% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
