Food database and calorie counter

Baked or Broiled Crab

Nutrition Facts

Serving Size

1 cup, cooked, flaked and pieces

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

7.36g

Saturated Fat

1.266g

Trans Fat

Polyunsaturated Fat

2.337g

Monounsaturated Fat

2.863g

Cholesterol

111mg

37%

Sodium

636mg

28%

Total Carbohydrate

0.13g

Dietary Fiber

Sugars

Protein

22.31g

Vitamin D

Calcium

116mg

Iron

1.01mg

Potassium

359mg

Vitamin A

59mcg

Vitamin C

3.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (42%)

Protein (57%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

160

Fat

7.36g

Carbs

0.13g

Prot

22.31g

There are 160 calories in 1 cup, cooked, flaked and pieces of Baked or Broiled Crab.

Calorie Breakdown: 42% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size	Calories
1 leg claw (cooked, shell removed), NFS	12
1 snow crab leg (cooked, shell removed)	14
1 medium, NFS (yield after cooking, shell removed)	65
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed)	65
1 crab (7 oz live weight) (yield after cooking, shell removed)	71
1 snow crab, body section with 3 legs, cooked, shell removed	73
100 g	136
1 Pacific (1 lb live weight) (yield after cooking, shell removed)	154
1 cup, cooked, flaked and pieces	160
1 king crab leg, 19" (cooked, shell removed)	162

Related types of Crab:

Queen Crab (Cooked, Moist Heat)
Blue Crab
Crab
Canned Crab
	View More Crab Nutritional Info

Related types of Seafood:

Shrimp
Mussels
Octopus
Clams
Lobster
	View More Seafood Nutritional Info

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