| Food database and calorie counter |
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1 fillet (6-1/2" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (6-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
5.99g
8%
Saturated Fat
1.293g
6%
Trans Fat
-
Polyunsaturated Fat
1.952g
Monounsaturated Fat
2.188g
Cholesterol
50mg
17%
Sodium
482mg
21%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
22.82g
Vitamin D
-
Calcium
13mg
1%
Iron
0.37mg
2%
Potassium
323mg
7%
Vitamin A
98mcg
11%
Vitamin C
2.3mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (37%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
152
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Fat
5.99g
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Carbs
0.5g
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Prot
22.82g
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| There are 152 calories in 1 fillet of Baked or Broiled Sea Bass. |
| Calorie Breakdown: 37% fat, 1% carbs, 62% prot. |
Common serving sizes:
Related types of Fish:
See also:
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