| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.539g
3%
Trans Fat
-
Polyunsaturated Fat
0.853g
Monounsaturated Fat
0.961g
Cholesterol
20mg
7%
Sodium
195mg
8%
Total Carbohydrate
0.23g
0%
Dietary Fiber
0g
0%
Sugars
0.05g
Protein
7.12g
Vitamin D
-
Calcium
15mg
1%
Iron
0.2mg
1%
Potassium
111mg
2%
Vitamin A
26mcg
3%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
2.61g
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Carbs
0.23g
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Prot
7.12g
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| There are 54 calories in 1 ounce of boneless Baked or Broiled Porgy. |
| Calorie Breakdown: 44% fat, 2% carbs, 54% prot. |
Common serving sizes:
Related types of Fish:
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