| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
12.89g
17%
Saturated Fat
2.64g
13%
Trans Fat
-
Polyunsaturated Fat
3.71g
Monounsaturated Fat
5.35g
Cholesterol
94mg
31%
Sodium
650mg
28%
Total Carbohydrate
11.68g
4%
Dietary Fiber
0.7g
2%
Sugars
1.14g
Protein
27.91g
Vitamin D
-
Calcium
60mg
5%
Iron
1.39mg
8%
Potassium
521mg
11%
Vitamin A
124mcg
14%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
280
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Fat
12.89g
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Carbs
11.68g
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Prot
27.91g
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| There are 280 calories in 1 cup of flaked Baked Breaded or Battered Flounder. |
| Calorie Breakdown: 42% fat, 17% carbs, 41% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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