| Food database and calorie counter |
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1 medium submarine, hoagie
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Nutrition Facts
| Serving Size |
1 medium submarine, hoagie |
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
4.42g
6%
Saturated Fat
0.786g
4%
Trans Fat
-
Polyunsaturated Fat
2.031g
Monounsaturated Fat
1.127g
Cholesterol
0mg
0%
Sodium
449mg
20%
Total Carbohydrate
48.03g
17%
Dietary Fiber
7g
25%
Sugars
7.95g
Protein
8.18g
Vitamin D
-
Calcium
100mg
8%
Iron
2.27mg
13%
Potassium
256mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
250
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Fat
4.42g
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Carbs
48.03g
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Prot
8.18g
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| There are 250 calories in 1 medium submarine, hoagie 100% Whole Wheat Roll. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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