| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.259g
1%
Trans Fat
-
Polyunsaturated Fat
0.596g
Monounsaturated Fat
0.234g
Cholesterol
0mg
0%
Sodium
565mg
25%
Total Carbohydrate
59.21g
22%
Dietary Fiber
9.8g
35%
Sugars
2.04g
Protein
11.53g
Vitamin D
-
Calcium
30mg
2%
Iron
3.36mg
19%
Potassium
362mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
277
|
|
Fat
1.53g
|
|
Carbs
59.21g
|
|
Prot
11.53g
|
| There are 277 calories in 1 regular 100% Whole Wheat Bagel. |
| Calorie Breakdown: 5% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
